Calories In Kale Crunch Salad

Curious about the calories in kale crunch salad? Discover the nutrient-packed, low-calorie benefits of this green superfood dish perfect for health-conscious individuals!

Are you ready to elevate your salad game with a kale crunch salad? This nutrient-dense dish boasts vibrant flavors and a satisfying crunch, making it a perfect choice for health enthusiasts. Rich in vitamins A, C, and K, as well as fiber, this salad supports well-being and brightens your plate. Dive into the details, explore the calorie content, and learn why kale crunch salad should become a staple in your diet!

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories

140

Total Fat	10 g	13%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	8 mg	3%
Sodium	180 mg	7%
Total Carbohydrate	10 g	4%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Protein	4 g	8%
Vitamin A	1500 IU	30%
Vitamin C	80 mg	90%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	300 mg	8%

Nutrient Distribution

12% Carbohydrate

24% Protein

64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of kale crunch salad?

Walking

31 minutes

Jogging

15 minutes

Biking

11 minutes

Swimming

20 minutes

FAQs

How many calories are in a kale crunch salad?

A typical serving of kale crunch salad has about 140 calories, making it a light, nutritious choice.

What are the main benefits of eating kale?

Kale is rich in antioxidants, fiber, and essential vitamins, contributing to heart health, improved digestion, and stronger immunity.

Is kale crunch salad good for weight loss?

Yes, thanks to its low-calorie content and high fiber, kale crunch salad is excellent for weight management and feeling full longer.

Can I add protein to my kale crunch salad?

Absolutely! Adding grilled chicken, tofu, or chickpeas can enhance the protein content of your salad.

How can I make my kale crunch salad more flavorful?

Consider adding a zesty vinaigrette, nuts for extra crunch, or swapping ingredients to suit your taste preferences.

Final Words

The kale crunch salad is a nutritional powerhouse, bursting with vitamins and low calories. Its versatility makes it an ideal addition to any diet, helping balance nutrients and flavors while fostering overall wellness. Make this salad a regular on your menu for healthy living!