Calories In Large Garden Salad

Are you curious about how many calories are in a large garden salad? Discover nutritional surprises that make this dish both healthy and delicious!

Ever wondered how a large garden salad fits into your daily caloric intake? Many are surprised to learn how nutrient-rich and low-calorie this dish is.

Nutrition Facts

Serving Size 1 large garden salad (300g)

Amount Per Serving

Calories

150

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	12%
Total Sugars	5 g	10%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate

25% Protein

15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a garden salad?

Walking

20 minutes

Jogging

10 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in a large garden salad?

A typical large garden salad contains about 150 calories, varying slightly based on ingredients and dressings used.

What are the nutritional benefits of a garden salad?

Garden salads are low in calories but packed with vitamins, antioxidants, fiber, and can be a great source of hydration.

Can I add protein to my garden salad?

Absolutely! Adding grilled chicken, tofu, or chickpeas can boost the protein content while keeping it healthy.

Is a garden salad suitable for vegans?

Yes, a garden salad is typically vegan unless it includes non-vegan dressings or toppings like cheese.

How can I make my salad more filling?

Incorporating grains like quinoa, nuts, or seeds can make your salad more satiating.

Verdict

Garden salads are a versatile and nutritious food option, providing a diverse array of vitamins, minerals, and fiber while being low in calories. Including garden salads in your diet can enhance overall health, aid in weight management, and contribute to a balanced lifestyle.