Calories In Large Garden Salad


Are you curious about how many calories are in a large garden salad? Discover nutritional surprises that make this dish both healthy and delicious!

Ever wondered how a large garden salad fits into your daily caloric intake? Many are surprised to learn how nutrient-rich and low-calorie this dish is.

Nutrition Facts

Serving Size 1 large garden salad (300g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Total Sugars 5 g 10%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
25% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a garden salad?

Walking
20 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a large garden salad?
A typical large garden salad contains about 150 calories, varying slightly based on ingredients and dressings used.

What are the nutritional benefits of a garden salad?
Garden salads are low in calories but packed with vitamins, antioxidants, fiber, and can be a great source of hydration.

Can I add protein to my garden salad?
Absolutely! Adding grilled chicken, tofu, or chickpeas can boost the protein content while keeping it healthy.

Is a garden salad suitable for vegans?
Yes, a garden salad is typically vegan unless it includes non-vegan dressings or toppings like cheese.

How can I make my salad more filling?
Incorporating grains like quinoa, nuts, or seeds can make your salad more satiating.

Verdict

Garden salads are a versatile and nutritious food option, providing a diverse array of vitamins, minerals, and fiber while being low in calories. Including garden salads in your diet can enhance overall health, aid in weight management, and contribute to a balanced lifestyle.


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