Calories In Polynesian Sauce

Ever wondered how many calories are in Polynesian sauce? Discover unexpected nutritional insights and why this sauce might be worth adding to your plate.

Polynesian sauce is a delightful addition to many meals, bringing a unique sweetness and tanginess to the table. Despite its small serving size, understanding its caloric content can be quite revealing. Curious about how it fits into your daily nutritional plan? This guide explores key aspects of Polynesian sauce—from its calorie count to its nutrient distribution, and even how long it takes to burn off those calories through activity. Perfect for those keen on balancing flavor with health-conscious choices. Dive in to learn more!

Nutrition Facts

Serving Size 2 tbsp (32g)

Amount Per Serving

Calories

110

Total Fat	4.0 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Total Carbohydrate	16 g	6%
Dietary Fiber	0 g	0%
Total Sugars	14 g	28%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.2 mg	1%
Potassium	20 mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate

0% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Polynesian sauce?

Walking

15 minutes

Jogging

10 minutes

Biking

8 minutes

Swimming

12 minutes

FAQs

How many calories are in Chick-fil-A Polynesian Sauce?

A serving of Chick-fil-A Polynesian Sauce contains around 110 calories.

Is Chick-fil-A Polynesian Sauce healthy?

While it adds flavor, it’s high in sugar, making it something to enjoy in moderation.

Does Polynesian Sauce have any health benefits?

It primarily enhances taste and provides a small amount of calcium and iron.

Can diabetics eat Polynesian Sauce?

Due to its sugar content, diabetics should consume it sparingly and monitor their blood sugar levels.

What dishes pair well with Polynesian Sauce?

It’s great with grilled chicken, fish, or as a dipping sauce for fries and nuggets.

Final Words

Polynesian sauce is a flavorful addition that spices up any meal with a sweet and tangy kick. While it’s calorically dense due to its sugar content, it’s best enjoyed in moderation as part of diverse dietary choices. Incorporate it into a balanced diet to enhance the taste of your meals while being mindful of its nutrient content. Happy eating!