Carrot Salad Chick Fil A

Curious about Chick-fil-A’s Carrot Raisin Salad’s nutritional secrets? Discover surprising facts about its health benefits and calorie content!

Carrot Raisin Salad from Chick-fil-A is a delightful mix of julienne-cut carrots, sweet pineapple chunks, and chewy raisins bound together in a creamy dressing. Once a beloved side option, this salad offers a burst of flavors and textures. It’s more than just a tasty treat; it packs a decent dose of vitamins, fiber, and flavor. This small serving punch of nutrients makes it a perfect complement to your meal. Whether you’re a nutrition enthusiast or a Chick-fil-A fan, knowing what this salad offers can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 serving (112g)

Amount Per Serving

Calories

210

Total Fat 10.0 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 28.0 g 9%
Dietary Fiber 2.0 g 8%
Total Sugars 24.0 g –
Protein 1.0 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

68% Carbohydrate
19% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
45 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
40 minutes

FAQs

What ingredients are in the Chick-fil-A Carrot Raisin Salad?
The Chick-fil-A Carrot Raisin Salad comprises fresh carrots, raisins, pineapple chunks, and a creamy dressing.

How many calories are in Chick-fil-A Carrot Raisin Salad?
A serving of Chick-fil-A Carrot Raisin Salad contains approximately 210 calories.

Is Chick-fil-A Carrot Raisin Salad a good source of protein?
The salad is low in protein with 1 gram per serving, mainly offering carbohydrates and some fat.

Can I make a healthier version of Carrot Raisin Salad at home?
Yes, you can use low-fat yogurt or mayonnaise to reduce calories and sugar-free alternatives for sweetness.

Why did Chick-fil-A discontinue the Salad?
Chick-fil-A discontinued the Carrot Raisin Salad due to menu optimization and evolving customer preferences.

Final Words

Chick-fil-A’s Carrot Raisin Salad is a nutritious and delightful option that combines taste with health benefits. Bursting with vitamins and fiber, this sweet and tangy salad can be a refreshing part of a balanced diet. Although no longer available on the menu, its nutritional profile makes it an appealing choice for those who enjoyed it or wish to recreate its goodness at home.


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