Chic Fil A Breakfast

Ever wondered about the calorie content of a Chick-fil-A breakfast? Dive into the nutritional facts and learn how this delicious breakfast choice fits into a balanced diet.

Chick-fil-A breakfasts are a popular choice among fast-food fans who appreciate their delicious taste and convenience. These meals, often featuring items like chicken biscuits and egg sandwiches, are not just about taste—they can also be part of a balanced diet. You might be surprised to learn about the nutritional value that these meals offer. Exploring the calorie content and nutrients in Chick-fil-A breakfasts can help you make informed decisions about starting your day. Whether you’re grabbing on the go or enjoying a leisurely morning meal, it’s helpful to know what’s in your breakfast.

Nutrition Facts

Serving Size 1 chicken biscuit (156g)

Amount Per Serving

Calories

460

Total Fat	21.00 g	32%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	1510 mg	63%
Total Carbohydrate	45 g	15%
Dietary Fiber	2 g	8%
Total Sugars	6 g	12%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	3 mg	15%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

30% Protein minus 30%

40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

47 minutes

Jogging

21 minutes

Biking

39 minutes

Swimming

33 minutes

FAQs

What are the key ingredients in a Chick-fil-A breakfast sandwich?

A Chick-fil-A breakfast sandwich typically includes chicken, a biscuit, and optional eggs or cheese.

Are there any low-calorie options for Chick-fil-A breakfast?

Yes, Chick-fil-A offers items like the Egg White Grill, which has fewer calories than other breakfast items.

Can I customize my Chick-fil-A breakfast order?

Absolutely! You can customize your order with different toppings, sauces, or sides.

Are there vegetarian options for breakfast at Chick-fil-A?

While most breakfast options feature chicken, Chick-fil-A offers salads and fruit cups as vegetarian options.

Does Chick-fil-A offer any breakfast items with less sodium?

Yes, choosing grilled items or smaller portions can help reduce sodium intake from a Chick-fil-A breakfast.

Verdict

Chick-fil-A breakfast can be both tasty and nutritious when part of a balanced meal plan. With a good mix of protein, carbohydrates, and healthy fats, these breakfast options support energy and fullness. Adjusting portion sizes and complementing with fresh fruits or salads can enhance the nutritional benefits. Enjoy Chick-fil-A breakfast as an occasional treat that doesn’t derail your health goals.