Chick Fil A 30 Nuggets Calories

Do you really know how many calories are in Chick-fil-A’s 30 nuggets? Discover the surprising nutritional details and what it means for your diet!

Chick-fil-A’s 30-count nuggets offer a substantial protein punch, but what’s the calorie count? With fast food often criticized for high calorie content, you might wonder where these nuggets stand. Surprisingly, they provide 970 calories per serving, with a mix of macronutrients crucial for a balanced diet. Knowing the calorie count helps make informed dietary choices, especially for those watching their intake. Learn about these nuggets’ nutritional benefits, including protein and fat content, and see how they fit into your daily needs.

Nutrition Facts

Serving Size 30 nuggets (426g)

Amount Per Serving

Calories

970

Total Fat 44 g 68%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 250 mg 83%
Sodium 3240 mg 135%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 100 g 200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
30% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of these nuggets?

Walking
120 minutes

Jogging
60 minutes

Biking
90 minutes

FAQs

How many calories are in Chick-fil-A’s 30 nuggets?
Chick-fil-A’s 30 nuggets contain approximately 970 calories.

Are Chick-fil-A nuggets a good source of protein?
Yes, Chick-fil-A nuggets are an excellent source of protein with around 100 g per 30-count serving.

Can you modify the nutritional content of the nuggets?
The nutritional values are standard, but you can opt for fewer nuggets to reduce intake.

Are there healthier side options at Chick-fil-A?
Yes, Chick-fil-A offers a variety of salads and fruit cups as healthier side options.

Do Chick-fil-A’s nuggets fit a low-carb diet?
With 22 g of carbs per 30 nuggets, they can be adjusted based on personal dietary goals.

Final Words

Chick-fil-A’s 30 nuggets provide essential nutrients like protein, though they are high in calories and sodium. When included wisely, they can be part of a balanced diet, especially for those seeking a protein boost. Moderation is key to enjoying fast food without compromising health goals.


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