Chick Fil A Asian Salad

Have you discovered the nutritious allure of Chick-fil-A’s Asian Salad? Unveil its surprising calorie count and nutritional profile today for healthier dining choices!

Dive into a medley of flavors with Chick-fil-A’s Asian Salad, a vibrant dish brimming with fresh greens, tender grilled chicken, and crunchy toppings. It’s not just a feast for the eyes and palate but also a nutritious choice for the health-conscious. Packed with proteins and essential nutrients, this salad offers a balance of taste and health benefits. Perfect for those on the go or anyone seeking a wholesome meal, it’s crafted to support your daily nutrition while delighting your taste buds. Whether you’re at Chick-fil-A for a quick lunch or a leisurely meal, their Asian Salad is a remarkable pick.

Nutrition Facts

Serving Size 1 serving (354g)

Amount Per Serving

Calories

420

Total Fat 20 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1250 mg 54%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 12 g –
Protein 28 g 56%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 3 mg 15%
Potassium 630 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
18% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this salad?

Walking
38 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
23 minutes

FAQs

How many calories are in Chick-fil-A’s Asian Salad?
Chick-fil-A’s Asian Salad contains approximately 420 calories per serving.

What are the main ingredients in this salad?
The main ingredients include grilled chicken, mixed greens, almonds, wonton strips, and an Asian-style dressing.

Is Chick-fil-A’s Asian Salad gluten-free?
No, this salad contains wonton strips which are not gluten-free. You can modify it by removing the wonton strips.

What is the main protein source in the salad?
Grilled chicken serves as the primary protein source in Chick-fil-A’s Asian Salad.

Is the Asian Salad suitable for vegetarians?
It’s not suitable for vegetarians as it contains chicken. You can request a vegetarian version without chicken.

Final Words

Chick-fil-A’s Asian Salad is a delicious and nutritious choice, packed with lean protein from grilled chicken and a variety of essential nutrients from fresh greens and toppings. It’s a flavorful option that can fit into a balanced diet, offering health benefits and satisfying taste. Modify it to suit your dietary needs, and enjoy it as part of a diverse meal plan to optimize your nutrition and well-being.


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