Chick Fil A Bacon Egg And Cheese Muffin
The Chick-fil-A Bacon, Egg, and Cheese Muffin is an indulgent breakfast sandwich offering a savory blend of flavors. The crispy bacon and egg pair perfectly with melted cheese, all nestled in a soft muffin. But what about its nutritional value? This sandwich not only satisfies your cravings but also provides essential nutrients that contribute to a balanced diet. Let’s explore the nutritional profile and benefits, so you can make informed choices for your morning meal. Nutrition enthusiasts will appreciate knowing how this popular breakfast item fits into their diet strategy.
Nutrition Facts
Serving Size 1 sandwich (128g)
Amount Per Serving
Calories
310
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 230 mg | 77% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | – |
| Protein | 18 g | 36% |
| Vitamin D | – | – |
| Calcium | – | 23% |
| Iron | – | 9% |
| Potassium | – | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The Chick-fil-A Bacon, Egg, and Cheese Muffin is a balanced combination of proteins, fats, and carbohydrates, making it a satisfying meal in moderation. With its high protein content, it provides sustained energy and satisfaction throughout the morning. Including it occasionally as a part of a balanced diet can add variety to your breakfast routine. Consider pairing it with a side of fruit for a well-rounded meal.
