Chick Fil A Caesar Salad Nutrition

Discover surprising facts about the nutrition in Chick-fil-A’s Caesar Salad. Do you really know how many calories are tucked within this classic favorite?

Navigating the nutritional landscape of Chick-fil-A’s Caesar Salad offers keen insights for health-conscious diners. Packed with crispy Romaine lettuce, Parmesan cheese, and their signature Caesar dressing, this salad serves as both a satisfying meal and a nutritional delight. Whether you’re grabbing a quick lunch or seeking a healthier meal alternative, understanding its nutrient content is key. Here, we peel back the lettuce to reveal what’s inside, from calories to protein, and show how this salad can contribute to a balanced diet. Uncover surprises in the flavor and nutritional profile that make this salad a popular choice.

Nutrition Facts

Serving Size 1 salad (312g)

Amount Per Serving

Calories

550

Total Fat	40.00 g	51%
Saturated Fat	9.0 g	45%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1370 mg	60%
Total Carbohydrate	19 g	6%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	11%
Potassium	530 mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13.6% Carbohydrate

15.9% Protein

70.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the salad?

Walking

45 minutes

Jogging

23 minutes

Biking

26 minutes

Swimming

33 minutes

FAQs

How many calories are in the Chick-fil-A Caesar Salad?

The Chick-fil-A Caesar Salad contains approximately 550 calories.

What is the primary protein source in the Chick-fil-A Caesar Salad?

The main protein source in the salad comes from its grilled chicken breast, providing high-quality protein.

Are there any low-fat options at Chick-fil-A?

Yes, you can ask for the salad without dressing or choose a lower-fat dressing to reduce fat content significantly.

Can I customize my Chick-fil-A Caesar Salad?

Absolutely, you can customize your Caesar Salad by adding or removing ingredients to better fit your dietary preferences.

Is the Chick-fil-A Caesar Salad gluten-free?

While the salad itself contains gluten-free ingredients, always check with the restaurant for any potential cross-contamination risks.

Verdict

The Chick-fil-A Caesar Salad is a flavorful and satisfying meal choice, offering a significant protein boost with its grilled chicken. While it’s higher in sodium and fat, choosing light dressings and mindful ingredient swaps can make it a nutritious option within a balanced diet. It’s a versatile choice for those seeking convenience without sacrificing nutrition.