Chick Fil A Caesar Wrap

Ever wondered about the nutritional value of a Chick-fil-A Caesar Wrap? Discover surprising facts about its calorie count and health benefits!

A Chick-fil-A Caesar Wrap is more than just a tasty treat. It’s a flavorful blend of chicken, fresh greens, and cheese wrapped in a soft tortilla. This quick and satisfying option appeals to those who seek a balanced meal without compromising on taste. It offers a delightful combination of protein and essential nutrients, making it perfect for on-the-go dining. Considering its popularity, understanding the nutritional aspects of this wrap can help make more informed choices in maintaining a balanced diet.

Nutrition Facts

Serving Size 1 wrap (256g)

Amount Per Serving

Calories

680

Total Fat 33 g 42%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1520 mg 66%
Total Carbohydrate 51 g 19%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 43 g 86%
Vitamin D 0%
Calcium 220 mg 17%
Iron 4 mg 22%
Potassium 500 mg 11%

* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrate
17% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off 680 calories from a Chick-fil-A Caesar Wrap?

Walking
181 minutes

Jogging
79 minutes

Biking
58 minutes

Swimming
114 minutes

FAQs

How many calories are in a Chick-fil-A Caesar Wrap?
A Chick-fil-A Caesar Wrap contains approximately 680 calories.

Is the Caesar Wrap suitable for vegetarians?
No, the Caesar Wrap contains chicken and is not suitable for vegetarians.

What are some healthier alternatives at Chick-fil-A?
Chick-fil-A offers salads and grilled chicken options that are lower in calories.

Can I customize the Caesar Wrap?
Yes, you can customize the wrap by adding or removing ingredients to suit your preferences.

What is the main source of protein in the Caesar Wrap?
The main source of protein in the Caesar Wrap is chicken.

Verdict

The Chick-fil-A Caesar Wrap provides a satisfying meal, balancing taste with essential nutrients. With its high protein content, it supports muscle health and energy. Though slightly high in sodium, it can be enjoyed in moderation as part of a varied diet. Incorporate it wisely to maintain nutritional balance in your meals.


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