Chick Fil A Cheese Sauce Calories

Explore the calorie content of Chick-fil-A’s beloved cheese sauce. Discover how this savory classic fits into your diet. Are you ready for the facts?

Chick-fil-A’s cheese sauce is a delightful addition to many dishes, but do you know what’s in it? With just a few clicks you can uncover its calorie content and nutritional information, making it easier to decide when indulging in this savory treat fits into your balance diet. Whether you love it with nuggets or fries, understanding its nutrition might surprise you with valuable insights on how to enjoy it responsibly.

Nutrition Facts

Serving Size 2 oz (57g)

Amount Per Serving

Calories

160

Total Fat	13 g	20%
Saturated Fat	8 g	40%
Trans Fat	0.5 g	0%
Cholesterol	40 mg	13%
Sodium	590 mg	25%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	0 mcg	0%
Calcium	130 mg	10%
Iron	0.1 mg	0%
Potassium	0 mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate

“4% minus 8%” Protein

88% Fat

Calorie Burn Time

How long would it take to burn off 160 calories from 100g of cheese sauce?

Walking

46 minutes

Jogging

18 minutes

Biking

23 minutes

Swimming

27 minutes

FAQs

How many calories are in Chick-fil-A cheese sauce?

The Chick-fil-A cheese sauce contains approximately 160 calories per 2 oz serving.

Is Chick-fil-A cheese sauce gluten-free?

Yes, Chick-fil-A cheese sauce is gluten-free, making it safe for those avoiding gluten.

What are the main ingredients in Chick-fil-A cheese sauce?

Chick-fil-A cheese sauce generally includes cheese, milk, and spices, contributing to its rich flavor.

Can I buy Chick-fil-A cheese sauce separately?

Yes, Chick-fil-A offers cheese sauce as a separate purchase option to complement your meals.

Is Chick-fil-A cheese sauce suitable for vegetarians?

Yes, the cheese sauce contains no meat products, making it suitable for vegetarians.

Final Words

Chick-fil-A cheese sauce is a savory addition to your meal, offering a rich taste that elevates your favorite dishes. While not the lowest in calories, it provides a good source of calcium. Balancing it within your diet can help you enjoy it responsibly while still reaping the delicious benefits it has to offer.