Chick Fil A Cobb Salad Calories

Do you really know how many calories are in a Chick-fil-A Cobb Salad? Discover surprising facts about this delicious and nutritious meal option.

Curious about Chick-fil-A Cobb Salad calories? This popular salad is not just about taste; it’s a nutritional powerhouse packed with essential nutrients. This salad combines fresh greens and flavorful toppings, providing a satisfying meal option without compromising your dietary goals.

Nutrition Facts

Serving Size 1 salad (280g)

Amount Per Serving

Calories

740

Total Fat	42.4 g	54%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	210 mg	70%
Sodium	1890 mg	82%
Total Carbohydrate	34 g	12%
Dietary Fiber	5 g	18%
Total Sugars	7 g	14%
Protein	36 g	72%
Vitamin D	1.5 mcg	8%
Calcium	150 mg	12%
Iron	2.7 mg	15%
Potassium	800 mg	17%

Nutrient Distribution

20% Carbohydrate

44% Protein

36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Cobb Salad?

Walking

80 minutes

Jogging

35 minutes

Biking

45 minutes

Swimming

55 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad without dressing?

A Chick-fil-A Cobb Salad without dressing contains about 500 calories.

What is the main source of protein in a Chick-fil-A Cobb Salad?

The main source of protein in a Chick-fil-A Cobb Salad is the grilled chicken breast.

Are there lower-calorie options available at Chick-fil-A?

Yes, Chick-fil-A offers various salads and grilled chicken items that are lower in calories.

Can I customize my Chick-fil-A Cobb Salad?

Absolutely! You can customize your salad by choosing different dressings or toppings.

Is Chick-fil-A Cobb Salad gluten-free?

The salad itself is gluten-free, but you should consult the ingredient list for any dressings or add-ons.

Verdict

The Chick-fil-A Cobb Salad is a delicious and nutrient-rich option for those seeking a balanced meal. With its abundance of protein and fresh greens, it ensures you’re nourished while enjoying great taste. Include this salad in your diet for a convenient and healthful meal choice.