Chick Fil A Cobb Salad Nutrition

Do you know the nutritional benefits of Chick-fil-A Cobb Salad? Discover surprising facts about this delicious meal.

If you need a fast-food option that feels like a meal without the guilt, Chick-fil-A’s Cobb Salad might be the answer. Packed with crisp greens, grilled chicken, and a delectable mix of toppings, it’s loaded with protein to keep you satisfied. Enjoy the flavors without overthinking its nutritional value. Let’s explore how this salad fits into a balanced diet, highlighting its key ingredients and overall health benefits.

Nutrition Facts

Serving Size 1 salad (375g)

Amount Per Serving

Calories

850

Total Fat 61.00 g 78%
Saturated Fat 17.0 g 85%
Trans Fat 0 g 0%
Cholesterol 255 mg 85%
Sodium 1,710 mg 74%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Total Sugars 6 g –
Protein 43 g 86%
Vitamin D – –
Calcium 240 mg 18%
Iron 4 mg 20%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
15% Protein
66% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Salad?

Walking
78 minutes

Jogging
45 minutes

Biking
64 minutes

 

Swimming
72 minutes

FAQs

Is Chick-fil-A Cobb Salad healthy?
Yes, Chick-fil-A Cobb Salad is a healthy choice rich in protein and fiber; however, be mindful of its calorie and sodium content if limiting intake.

What is the protein source in the Chick-fil-A Cobb Salad?
The primary protein sources in the Chick-fil-A Cobb Salad are grilled chicken and bacon.

Can you customize the Cobb Salad?
Yes, you can customize the Cobb Salad by modifying toppings or choosing different dressings.

Is the Chick-fil-A Cobb Salad gluten-free?
Without the crispy red bell peppers, the Chick-fil-A Cobb Salad can be made gluten-free.

Are there dairy-free options in the Chick-fil-A Cobb Salad?
To make the Cobb Salad dairy-free, you can omit the cheese and select a dairy-free dressing option.

Verdict

The Chick-fil-A Cobb Salad serves as a nutritious option, blending high-quality protein from chicken and bacon with fresh veggies. It gives you a boost with fiber, vitamins, and minerals, supporting a balanced diet. Despite the higher calorie and sodium levels, opting for lighter dressings and portion control can enhance its role as a wholesome meal choice.


Similar Posts