Chick Fil A Cobb Salad Nutrition

Do you know the nutritional benefits of Chick-fil-A Cobb Salad? Discover surprising facts about this delicious meal.

If you need a fast-food option that feels like a meal without the guilt, Chick-fil-A’s Cobb Salad might be the answer. Packed with crisp greens, grilled chicken, and a delectable mix of toppings, it’s loaded with protein to keep you satisfied. Enjoy the flavors without overthinking its nutritional value. Let’s explore how this salad fits into a balanced diet, highlighting its key ingredients and overall health benefits.

Nutrition Facts

Serving Size 1 salad (375g)

Amount Per Serving

Calories

850

Total Fat	61.00 g	78%
Saturated Fat	17.0 g	85%
Trans Fat	0 g	0%
Cholesterol	255 mg	85%
Sodium	1,710 mg	74%
Total Carbohydrate	29 g	10%
Dietary Fiber	6 g	24%
Total Sugars	6 g	–
Protein	43 g	86%
Vitamin D	–	–
Calcium	240 mg	18%
Iron	4 mg	20%
Potassium	850 mg	24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate

15% Protein

66% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Salad?

Walking

78 minutes

Jogging

45 minutes

Biking

64 minutes

Swimming

72 minutes

FAQs

Is Chick-fil-A Cobb Salad healthy?

Yes, Chick-fil-A Cobb Salad is a healthy choice rich in protein and fiber; however, be mindful of its calorie and sodium content if limiting intake.

What is the protein source in the Chick-fil-A Cobb Salad?

The primary protein sources in the Chick-fil-A Cobb Salad are grilled chicken and bacon.

Can you customize the Cobb Salad?

Yes, you can customize the Cobb Salad by modifying toppings or choosing different dressings.

Is the Chick-fil-A Cobb Salad gluten-free?

Without the crispy red bell peppers, the Chick-fil-A Cobb Salad can be made gluten-free.

Are there dairy-free options in the Chick-fil-A Cobb Salad?

To make the Cobb Salad dairy-free, you can omit the cheese and select a dairy-free dressing option.

Verdict

The Chick-fil-A Cobb Salad serves as a nutritious option, blending high-quality protein from chicken and bacon with fresh veggies. It gives you a boost with fiber, vitamins, and minerals, supporting a balanced diet. Despite the higher calorie and sodium levels, opting for lighter dressings and portion control can enhance its role as a wholesome meal choice.