Chick Fil A Cobb Salad With Grilled Filet

Ever wondered about the nutritional benefits of a Chick-fil-A Cobb Salad with Grilled Filet? Discover surprising facts about this protein-packed delight and how it can fit into a healthy diet.

Chick-fil-A’s Cobb Salad with Grilled Filet is a feast for both the taste buds and wellness enthusiasts alike. Bursting with colors and rich in nutrients, this salad is more than just a side dish—it’s a balanced meal on its own. Topped with a juicy grilled chicken filet, a blend of crunchy veggies, crumbled bacon, and shredded cheeses, it is an excellent choice for those seeking a guilt-free indulgence. Whether you’re looking to boost your protein intake or simply enjoy a satisfying, wholesome meal, this salad has got you covered.

Nutrition Facts

Serving Size 1 salad (417g)

Amount Per Serving

Calories

450

Total Fat	27.0 g	35%
Saturated Fat	11.0 g	55%
Trans Fat	0 g	0%
Cholesterol	240 mg	80%
Sodium	1380 mg	60%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	4.0 g	14%
Total Sugars	5.0 g	N/A
Protein	40.0 g	80%
Vitamin D	2 mcg	10%
Calcium	250 mg	20%
Iron	3.2 mg	20%
Potassium	720 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

40% Protein

40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

61 minutes

Jogging

31 minutes

Biking

23 minutes

Swimming

42 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad with Grilled Filet?

A Chick-fil-A Cobb Salad with Grilled Filet contains approximately 450 calories.

What is the main protein source in the Cobb Salad?

The main protein source in the Cobb Salad is the grilled chicken filet, providing a substantial 40g of protein.

Can I customize my Cobb Salad at Chick-fil-A?

Yes, you can customize your salad by choosing different dressings or skipping certain ingredients to suit your dietary needs.

Are there any vegetarian options available with the Cobb Salad?

While the Cobb Salad contains meat, Chick-fil-A offers other vegetarian-friendly options you may consider.

Is Chick-fil-A’s Cobb Salad keto-friendly?

The Cobb Salad can be keto-friendly if paired with a low-carb dressing and adjustments like skipping higher-carb ingredients.

Final Words

The Chick-fil-A Cobb Salad with Grilled Filet makes for a nutritious, balanced meal packed with significant protein, essential vitamins, and minerals. It’s a convenient and flavorful option for those who want to enjoy their meals while maintaining a healthy lifestyle. As part of a balanced diet, this salad accommodates those seeking healthier fast-food alternatives. Relish every bite knowing you’re nourishing your body with wholesome ingredients.