Chick Fil A Covb Salad

Do you really know how many calories are in Chick-fil-A Cobb Salad? Discover surprising facts about its nutritional benefits and how it fits into your diet.

Chick-fil-A Cobb Salad is more than just a side dish; it’s a nutritious meal packed with protein, essential vitamins, and minerals. Each colorful component brings a unique health benefit, making it a perfect choice for the health-conscious. Whether you’re trying to balance your calorie intake or seeking a high-protein option, this salad offers a wholesome, delicious way to meet your dietary needs. Dig into the vibrant blend of fresh greens, grilled chicken, and zesty toppings for a satisfying meal that fuels your day.

Nutrition Facts

Serving Size 1 salad (266g)

Amount Per Serving

Calories

360

Total Fat	19 g	24%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	930 mg	40%
Total Carbohydrate	22 g	8%
Dietary Fiber	5 g	18%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

52% Protein

40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Cobb Salad?

Walking

45 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

33 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad?

A Chick-fil-A Cobb Salad contains approximately 360 calories.

What is the main protein source in a Chick-fil-A Cobb Salad?

The main protein source in a Chick-fil-A Cobb Salad is the grilled chicken breast.

Are there healthier dressing options available?

Yes, Chick-fil-A offers lighter dressing options that can reduce calorie intake.

Can I customize the Chick-fil-A Cobb Salad?

Absolutely! You can customize your Cobb Salad by adding or removing ingredients to suit your taste.

Is the Chick-fil-A Cobb Salad gluten-free?

Without croutons, the Chick-fil-A Cobb Salad is considered gluten-free, but always check with the restaurant for cross-contamination concerns.

Verdict

The Chick-fil-A Cobb Salad is a powerhouse of nutrition, offering a well-rounded profile of protein, fiber, and essential vitamins and minerals. Perfect for a balanced diet, this salad provides a satisfying yet healthy dining experience, contributing positively to your overall wellness. Incorporate it into your dietary plans to enjoy a delicious meal without compromising your nutritional goals.