Chick Fil A Dessert Calories

Do you really know how many calories are in your favorite Chick-fil-A dessert? Uncover surprising facts about Chick-fil-A dessert calories here!

Craving a sweet treat from Chick-fil-A? While their desserts are delightful, it’s essential to understand the calorie content if you’re mindful of your diet. Whether you’re indulging in a decadent milkshake, a classic cookie, or a delicious chocolate chunk brownie, knowing the calorie count can help you make more balanced choices. Each dessert differs in calories and nutritional value, contributing to your overall daily intake. Let’s explore calorie information, nutrient distribution, and the energy needed to burn off these desserts, ensuring you enjoy them as part of a healthy lifestyle.

Nutrition Facts

Serving Size 1 Small Milkshake (100g)

Amount Per Serving

Calories

350

Total Fat 13.00 g 20%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 25%
Cholesterol 60 mg 20%
Sodium 210 mg 9%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Total Sugars 42 g 84%
Protein 8 g 16%
Vitamin D 2 mcg 10%
Calcium 200 mg 15%
Iron 0.5 mg 3%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

73% Carbohydrate
16% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A dessert?

Walking
90 minutes

Jogging
60 minutes

Biking
75 minutes

Swimming
65 minutes

FAQs

How many calories are in a Chick-fil-A cookie?
A Chick-fil-A cookie contains approximately 360 calories.

What is the healthiest dessert option at Chick-fil-A?
The fruit cup is a healthier dessert alternative, containing fewer calories and sugars.

Can I customize my Chick-fil-A milkshake?
Yes, you can ask for less syrup or whipped cream to reduce the calorie content of your milkshake.

Are there any low-calorie dessert options at Chick-fil-A?
While most desserts are high in calories, opting for small servings or sharing can help manage caloric intake.

Is Chick-fil-A’s ice cream a good low-calorie choice?
Chick-fil-A’s ice cream cone is relatively lower in calories compared to their other dessert options.

Final Words

Chick-fil-A desserts, while indulgent, come with varying calorie contents. Understanding these values can help you enjoy their delights responsibly and occasionally. Remember, moderation is key to maintaining a balanced diet. When you treat yourself, consider sharing or choosing the smallest portion to savor the taste without overindulging. Chick-fil-A offers nutritious sides like fruit cups that can balance out a sweet indulgence. Integrating healthy choices ensures you benefit from both enjoyment and nutrition.


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