Chick Fil A Fruit

Curious about Chick-fil-A’s fruit cups? Discover the surprising nutritional benefits and find out how this refreshing side dish can complement your meals.

Easy to overlook, Chick-fil-A’s fruit is a refreshing and healthy alternative to traditional fast food sides. Bursting with a mix of fresh-cut fruit like strawberries, blueberries, apples, and mandarin oranges, it’s not only vibrant but also packed with essential nutrients. Ideal for maintaining balanced nutrition on the go, Chick-fil-A’s fruit cup brings a splash of color and health benefits to your meal. Dive in to find out more about its nutritional profile and how it fits your dietary needs.

Nutrition Facts

Serving Size 1 serving (114g)

Amount Per Serving

Calories

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	13 g	4%
Dietary Fiber	2 g	8%
Total Sugars	11 g	–
Protein	1 g	2%
Vitamin D	–	0%
Calcium	14 mg	1%
Iron	0 mg	0%
Potassium	134 mg	3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate

18% Protein

2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A fruit?

Walking

20 minutes

Jogging

8 minutes

Biking

13 minutes

Swimming

22 minutes

FAQs

What fruits are in Chick-fil-A’s fruit cup?

Chick-fil-A’s fruit cup typically includes a mix of strawberries, blueberries, apples, and mandarin oranges.

How many calories are in a Chick-fil-A fruit cup?

A small serving of Chick-fil-A’s fruit cup has about 50 calories.

Is the Chick-fil-A fruit cup vegan?

Yes, the Chick-fil-A fruit cup is vegan-friendly as it contains only fresh fruit.

Can I customize my Chick-fil-A fruit cup?

Chick-fil-A generally serves a pre-mixed selection of fruits, but you can inquire with staff about possible adjustments.

Does the fruit cup contain any added sugars?

Chick-fil-A’s fruit cup contains only the natural sugars found in the fruits themselves, with no added sugars.

Final Words

Chick-fil-A’s fruit cup offers a refreshing, nutrient-dense option that’s perfect for those seeking a healthier side. With its assortment of fruits, it provides essential vitamins and antioxidants while being low in calories. Incorporating this fruit cup into your meals can support a balanced diet, making it a smart choice for both taste and health.