Chick Fil A Greek Yogurt Parfait Calories

For those always on the go, understanding what you’re consuming is crucial. Chick-fil-A’s Greek yogurt parfait is a popular choice for its taste and supposed health benefits. But have you ever wondered about its caloric content? We delve into the calories and nutritional advantages of this parfait, offering you insights into its role in a balanced diet.

Nutrition Facts

Serving Size 1 parfait (156g)

Amount Per Serving

Calories

240

Total Fat	7.00 g	11%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	90 mg	4%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	12%
Total Sugars	24 g	48%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	0.5 mg	3%
Potassium	250 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate

10% Protein

48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chick-fil-A Greek yogurt parfait?

Walking

43 minutes

Jogging

20 minutes

Biking

23 minutes

Swimming

36 minutes

FAQs

Does Chick-fil-A Greek yogurt parfait contain probiotics?

Yes, Greek yogurt naturally contains probiotics, which are beneficial for gut health.

Is the Greek yogurt parfait vegetarian?

Yes, the Greek yogurt parfait is suitable for vegetarians.

What fruits are included in the parfait?

The parfait typically includes a combination of fresh berries, such as strawberries and blueberries.

Can the yogurt parfait be a dessert?

Absolutely! The Greek yogurt parfait can be a healthy dessert option due to its balance of sweet and nutritious components.

Are there dairy-free options available at Chick-fil-A?

While the Greek yogurt parfait is not dairy-free, Chick-fil-A offers other menu items that may better suit dairy-free diets.

Final Words

Chick-fil-A’s Greek yogurt parfait emerges as a delightful blend of health and taste, offering a good source of protein and calcium while being a delicious option for both breakfast and dessert. Its inclusion of fresh fruits and wholesome ingredients makes it not just a treat but a smart choice in a balanced diet. Feel good about indulging in this parfait, knowing it brings you closer to meeting your nutritional goals.