Chick Fil A Lemon Kale Caesar Salad Calories

Discover the surprising calorie count of Chick-fil-A’s Lemon Kale Caesar Salad and why this popular menu item might be the nutritious choice you’ve been searching for.

Craving a nutritious meal from a fast-food restaurant? Chick-fil-A’s Lemon Kale Caesar Salad might be on your radar. This vibrant dish combines romaine lettuce, kale, and grilled chicken with parmesan crisps and a refreshing dressing. It’s not just about great taste; many are curious about its calorie content and nutritional offerings. Whether you’re calorie-conscious or focused on fulfilling nutrients, understanding the salad’s nutritional profile is essential for making informed dietary choices. Dive into the facts and benefits of this salad, and see how it fits into a balanced eating plan.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories

550

Total Fat	32.00 g	41%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	1320 mg	57%
Total Carbohydrate	22 g	8%
Dietary Fiber	4 g	14%
Total Sugars	5 g	10%
Protein	41 g	82%
Vitamin D	8 mcg	40%
Calcium	181 mg	14%
Iron	2 mg	11%
Potassium	432 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate

27% Protein

62% Fat

Calorie Burn Time

How long would it take to burn off 100g of this salad?

Walking

45 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

What makes the Lemon Kale Caesar Salad unique?

The salad combines a blend of kale and romaine lettuce, grilled chicken breast, parmesan crips, and a lemony Caesar vinaigrette, offering a refreshing take on the traditional Caesar salad.

Is the Lemon Kale Caesar Salad low in calories?

While the salad is nutrient-rich, it contains around 550 calories, making it a moderate choice depending on your dietary needs.

Does Chick-fil-A offer dressings for this salad?

Yes, Chick-fil-A provides the Lemon Caesar Vinaigrette dressing with the salad, which complements its fresh ingredients well.

Can I reduce the calories in the Lemon Kale Caesar Salad?

Yes, you might consider using less dressing or opting for a different dressing option to manage calorie intake.

Is this salad suitable for vegetarians?

No, as the salad includes grilled chicken, it is not suitable for vegetarians, but it can be customized by removing the chicken for a vegetarian option.

Final Words

The Chick-fil-A Lemon Kale Caesar Salad offers a nutritious balance of protein and healthy fats, making it a wholesome option when eating out. Packed with vitamins and fiber from kale and romaine, it helps support a healthy diet while providing a satisfying and flavorful meal. Enjoy this salad in moderation for a delicious and nutritious meal.