Chick Fil A Mac And Cheese Small Vs Medium

Chick-fil-A mac and cheese, small vs. medium – do you know the calorie difference? Discover surprising nutritional facts and serving size insights.

When choosing between Chick-fil-A’s small and medium mac and cheese, the decision extends beyond just size. Each offers unique nutritional values that could impact your dietary goals. Whether you’re aiming to indulge or maintain a balanced diet, understanding the differences helps tailor your choice to fit your lifestyle. Explore how these comfort food servings stack up in terms of calories, protein, and fat content.

Nutrition Facts

Serving Size Small (136g)

Amount Per Serving

Calories

440

Total Fat 27 g 34%
Saturated Fat 17 g 85%
Trans Fat 1 g 5%
Cholesterol 65 mg 22%
Sodium 1140 mg 50%
Total Carbohydrate 29 g 11%
Dietary Fiber 1 g 4%
Total Sugars 4 g 8%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 20%
Iron – 4%
Potassium – 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 440 calories from Chick-fil-A’s mac and cheese?

                 

Walking
112 minutes

Jogging
38 minutes

                 

Biking
58 minutes

Swimming
48 minutes

FAQs

Are Chick-fil-A’s mac and cheese options suitable for a low-fat diet?
Given its high fat content, Chick-fil-A mac and cheese might not fit well into a typical low-fat diet.

Which option is more calorie-dense, the small or medium size?
The medium size contains more calories, with approximately 620 calories compared to the small’s 440 calories.

Is there a protein difference in small vs. medium mac and cheese?
Both sizes offer a similar protein source, but the medium option will have slightly more due to the increased portion.

Can mac and cheese be a part of a balanced diet?
Yes, in moderation. Balancing with lower-fat, nutrient-dense foods can keep your diet on track.

What is the key nutrient focus for mac and cheese lovers concerned with health?
Focus on balancing carbs, fats, and adding extra protein if using mac and cheese as a regular meal staple.

Verdict

Chick-fil-A’s mac and cheese, in both small and medium portions, provides a comforting blend of cheesy goodness with varying nutritional profiles. While rich in taste, they also come with a significant amount of calories and fat. Enjoying this dish occasionally as part of a balanced diet can satisfy your comfort food cravings while allowing space for healthier choices in your daily meal planning.


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