Chick Fil A Mini Yeast Rolls

Discover the delicious Chick-fil-A Mini Yeast Rolls with an in-depth look at their nutritional profile. How many calories are actually in these mini delights? Explore more!

Chick-fil-A Mini Yeast Rolls are a beloved breakfast staple. Delightfully soft and subtly sweet, these rolls offer a comforting start to the day. Perfect on their own or paired with the iconic chicken, their unique flavor and texture make them a favorite among many. Knowing the nutrition facts can help you enjoy them as part of a balanced diet and optimize your health. Explore the nutritional benefits of these scrumptious mini rolls and understand how they can fit into your lifestyle.

Nutrition Facts

Serving Size 48g (2 mini rolls)

Amount Per Serving

Calories

190

Total Fat 5.00 g 8%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 30 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate
17% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of these mini rolls?

     

Walking
53 minutes

Jogging
23 minutes

Biking
29 minutes

Swimming
26 minutes

FAQs

How many calories are in a Chick-fil-A Mini Yeast Roll?
A serving of Chick-fil-A Mini Yeast Rolls (two rolls) contains approximately 190 calories.

Are Chick-fil-A Mini Yeast Rolls suitable for vegetarians?
Yes, the mini yeast rolls can be included in a vegetarian diet as they do not contain any meat.

Can I make a healthier version of Chick-fil-A Mini Yeast Rolls at home?
Yes, by using whole wheat flour or reducing the amount of sugar and butter, you can make a healthier version at home.

Are Chick-fil-A Mini Yeast Rolls gluten-free?
No, these rolls contain wheat flour and are not gluten-free.

Can I store Chick-fil-A Mini Yeast Rolls for later use?
Yes, they can be stored in an airtight container at room temperature for a day or two, or in the refrigerator to keep longer.

Final Words

Chick-fil-A Mini Yeast Rolls offer a delicious and satisfying option to enjoy with breakfast or as a snack. Although they are tasty, moderation is key. They can fit into a balanced diet and offer a source of quick energy due to their carbohydrate content. Relishing these rolls as part of a varied diet ensures you enjoy their flavor while maintaining a healthy nutrition profile.


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