Chick Fil A Salad Calories Cobb

Curious about the calorie content in a Chick-fil-A Cobb Salad? Discover surprising facts about its nutritional value and role in a balanced diet.

The Chick-fil-A Cobb Salad is a popular choice among health-conscious diners. Its savory blend of fresh greens, grilled chicken, and tasty toppings makes it both delicious and nutritious. But how many calories does it actually contain and what nutritional benefits does it offer? Understanding the nutritional content is crucial for anyone mindful of their diet. This article delves into the calories and key nutrients of the Chick-fil-A Cobb Salad, helping you make informed choices for your next meal. Discover how this salad can fit into your balanced diet while providing essential nutrients.

Nutrition Facts

Serving Size 1 salad (325g)

Amount Per Serving

Calories

850

Total Fat	61 g	78%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	250 mg	83%
Sodium	1590 mg	69%
Total Carbohydrate	28 g	10%
Dietary Fiber	6 g	21%
Total Sugars	5 g	10%
Protein	42 g	84%
Vitamin D	–	0%
Calcium	300 mg	23%
Iron	3 mg	17%
Potassium	960 mg	21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

30% Protein

60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

81 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad?

A Chick-fil-A Cobb Salad contains approximately 850 calories.

Is the Chick-fil-A Cobb Salad a healthy choice?

Yes, it offers a balanced mix of protein, fats, and carbohydrates, making it a healthy option when consumed in moderation.

Can I customize the Chick-fil-A Cobb Salad?

Absolutely! You can customize your Cobb Salad by adding or omitting toppings according to your preference.

What protein source is used in the Chick-fil-A Cobb Salad?

The salad includes grilled chicken as the primary source of protein.

Does the Chick-fil-A Cobb Salad contain any allergens?

Yes, it may contain allergens such as dairy and nuts, so be sure to check ingredient lists or ask staff for details if you have allergies.

Final Words

The Chick-fil-A Cobb Salad is an excellent source of nutrition, providing essential vitamins, minerals, and a high-quality protein. Incorporating this salad into your diet can contribute to muscle health and overall wellbeing. Enjoy it as part of a balanced meal plan to make the most of its nutritional benefits.