Chick Fil A Sausage Egg And Cheese Muffin

Discover the nutritional profile of Chick-fil-A’s sausage egg and cheese muffin. Ever wondered about its calorie content and nutrients? Let’s explore!

Chick-fil-A’s sausage egg and cheese muffin is a popular breakfast option known for its savory blend of flavors and satisfying texture. It combines a seasoned sausage patty, flavorful egg, and melty cheese, all nestled within a toasted muffin. This delectable breakfast treat provides a convenient way to start your day with a protein-rich meal. Its hearty profile keeps you fueled, making it a favorite for those on the go. Whether you’re seeking a quick breakfast or a hearty snack, this muffin packs a punch of energy and deliciousness in every bite.

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories

500

Total Fat	30.00 g	38%
Saturated Fat	11.0 g	55%
Trans Fat	0.5 g	2%
Cholesterol	220 mg	73%
Sodium	970 mg	42%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	23.0 g	46%
Vitamin D	–	0%
Calcium	–	15%
Iron	–	15%
Potassium	–	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6.4% Carbohydrate

45.6% Protein

48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

89 minutes

Jogging

45 minutes

Biking

62 minutes

Swimming

52 minutes

FAQs

How many calories are in a Chick-fil-A sausage egg and cheese muffin?

A Chick-fil-A sausage egg and cheese muffin contains approximately 500 calories.

Are there healthier breakfast alternatives at Chick-fil-A?

Yes, Chick-fil-A offers options like oatmeal and fruit cups that are lower in calories.

What is the main protein source in this muffin?

The main protein source is the sausage patty which provides substantial protein content.

Can I customize my Chick-fil-A breakfast muffin?

Yes, you can customize your muffin by choosing additional condiments or omitting some ingredients.

Is the muffin suitable for vegetarians?

No, the sausage egg and cheese muffin contains meat and is not suitable for vegetarians.

Final Words

Chick-fil-A’s sausage egg and cheese muffin offers a convenient way to enjoy a protein-rich breakfast or snack. While calorie-dense, it provides essential nutrients like protein and sodium. Enjoy it as part of a balanced diet, considering portion control and complementing with healthier options throughout your day for optimal nutrition and wellness.