Chick Fil A Southwest Salad

Discover the delicious and refreshing Chick-fil-A Southwest Salad. Do you know how nutrient-packed it is? Dive into surprising nutrition facts now!

The Chick-fil-A Southwest Salad is a delicious feast for your taste buds and a nutritious addition to your diet. Packed with a blend of fresh greens, zesty peppers, and savory grilled chicken, it’s a wholesome choice for health-conscious eaters. Each serving brings together a delightful mix of flavors, making it not just a meal but an experience. Whether you’re watching your calorie intake or seeking a protein-rich option, this salad caters to diverse dietary needs. Dive into the nutritional profile and discover why it’s more than just a salad—it’s a healthy choice!

Nutrition Facts

Serving Size 1 salad (332g)

Amount Per Serving

Calories

420

Total Fat 22.0 g 28%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 1070 mg 47%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 6.0 g 21%
Total Sugars 7.0 g –
Protein 38.0 g 76%
Vitamin D – –
Calcium 150 mg 12%
Iron 1.8 mg 10%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
51% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Chick-fil-A Southwest Salad?

Walking
45 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
36 minutes

FAQs

How many calories are in a Chick-fil-A Southwest Salad?
A Chick-fil-A Southwest Salad contains approximately 420 calories.

What is the main source of protein in Chick-fil-A Southwest Salad?
The main source of protein in the Chick-fil-A Southwest Salad is grilled chicken.

Is Chick-fil-A Southwest Salad keto-friendly?
It’s not strictly keto-friendly due to its carbohydrate content but can be modified by removing certain ingredients.

Can I add any toppings to Chick-fil-A Southwest Salad?
Yes, you can add or remove toppings to customize your Chick-fil-A Southwest Salad according to your preferences.

Does Chick-fil-A Southwest Salad contain dairy?
Yes, it typically contains cheese; however, you can request it without cheese if you prefer a dairy-free option.

Final Words

The Chick-fil-A Southwest Salad offers a flavorful combination of nutritious ingredients, ensuring a well-rounded meal packed with protein, fiber, and essential nutrients. It’s an excellent choice for anyone seeking a satisfying and healthy option. Incorporate it into your balanced diet for a tasty way to stay on track with your nutritional goals.


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