Chick Fil A Yogurt Parfait Calories

Do you really know how many calories are in Chick-fil-A’s yogurt parfait? Discover surprising facts about its nutritional value and why it matters to your diet.

Chick-fil-A’s yogurt parfait is a delightful addition to any meal. With its combination of creamy yogurt, fresh fruits, and crunchy granola, it’s both tasty and nutritious.

The parfait not only satisfies your cravings but also provides essential nutrients.

With varying calorie counts based on portion size, knowing the specifics helps you make informed choices for your diet.

Nutrition Facts

Serving Size 1 parfait (250g)

Amount Per Serving

Calories290

Total Fat 5.0 g 8%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 12%
Total Sugars 25 g 45%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A yogurt parfait?

Walking
30 minutes

Jogging
25 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

How many calories are in a Chick-fil-A yogurt parfait?
A Chick-fil-A yogurt parfait contains approximately 290 calories.
What are the main ingredients in a yogurt parfait?
The parfait typically includes yogurt, granola, and fresh fruits like strawberries and blueberries.
Is the yogurt parfait a healthy option?
Yes, the yogurt parfait is a nutritious choice that provides protein, calcium, and vitamins.
Can I customize my yogurt parfait?
Absolutely! You can choose different fruits or granola types to personalize your parfait.
Does it contain added sugars?
Yes, the parfait does contain sugars from the yogurt and fruits, but it is generally low in added sugars.

Final Words

Chick-fil-A’s yogurt parfait is not just delicious; it is also packed with nutrition.

It offers a good balance of protein, healthy fats, and carbohydrates while contributing to your daily intake of important vitamins and minerals.

Incorporating this parfait into your diet can support overall health, providing a fulfilling option for breakfast or a snack.


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