Chick Fil Side Salad

Do you really know how nutritious a Chick-fil-A side salad is? Explore valuable insights into its health benefits, ingredients, and calorie content!

Chick-fil-A’s side salad offers a fresh and delightful addition to your meal. It’s packed with vibrant greens and a medley of colorful vegetables.

With a balance of flavors and nutrients, this salad caters to health-conscious diners.

This side salad has earned its place in the hearts of many as a guilt-free way to indulge in deliciousness while reaping health benefits.

Let’s take a closer look at the nutrition, serving size, and all the wonderful advantages of enjoying this salad as part of your diet.

Nutrition Facts

Serving Size 1 side salad (120g)

Amount Per Serving

Calories150

Total Fat 9 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 240 mg 10%
Total Carbohydrate 13 g 5%
Dietary Fiber 3 g 11%
Total Sugars 5 g 5%
Protein 3 g 6%
Vitamin D 0%
Calcium 40 mg 4%
Iron 0.5 mg 3%
Potassium 250 mg 7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
23 minutes

Jogging
19 minutes

Biking
12 minutes

Swimming
17 minutes

FAQs

How many calories are in a Chick-fil-A side salad?
A Chick-fil-A side salad contains approximately 150 calories.
What are the main ingredients in a Chick-fil-A side salad?
The main ingredients include mixed greens, grape tomatoes, cheese, and carrots.
Does the Chick-fil-A side salad come with dressing?
Yes, the side salad can be served with a variety of dressings upon request.
Is the side salad suitable for vegan diets?
The salad itself is vegan-friendly, but some dressings may contain dairy.
How many grams of protein are in a Chick-fil-A side salad?
A Chick-fil-A side salad contains about 3 grams of protein.

Final Words

Chick-fil-A’s side salad is a versatile nutritional option, blending fresh vegetables with delightful flavors.

Packed with vitamins and fiber, it complements various meals while keeping calorie counts low.

Incorporating this salad into your diet supports a balanced lifestyle, making it an ideal choice for those aiming for healthy eating.


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