Medium Chick-Fil-A Waffle Potato Fries

Do you really know how many calories are in Chick-fil-A waffle potato fries? Discover surprising facts about the nutritional content and health benefits of this beloved fast food side. Uncover why understanding medium Chick-fil-A waffle potato fries is essential for your diet choices.

The beloved Chick-fil-A waffle potato fries are a fan favorite for their crispy texture and satisfying flavor. But just how do they stack up in terms of nutrition? Eaten alone or paired with a chicken sandwich, these fries offer a unique balance of carbohydrates and fats. Whether you’re curious about their calorie content or nutrient composition, digging into their nutritional profile can help you make informed dietary choices. Get ready to explore what makes Chick-fil-A waffle potato fries both delicious and a topic of conversation among health-conscious individuals.

Nutrition Facts

Serving Size 128g (medium fries)

Amount Per Serving

Calories

420

Total Fat	24 g	31%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrate	50 g	18%
Dietary Fiber	6 g	21%
Total Sugars	0 g	0%
Protein	5 g	10%
Vitamin D	0 mcg	0%
Calcium	10 mg	0%
Iron	1.1 mg	6%
Potassium	390 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate

40% Protein

10% Fat

Calorie Burn Time

How long would it take to burn off 420 calories from 100g of Chick-fil-A waffle potato fries?

Walking

95 minutes

Jogging

45 minutes

Biking

60 minutes

Swimming

70 minutes

FAQs

How does the calorie content of Chick-fil-A waffle potato fries compare to other fast food fries?

Chick-fil-A waffle potato fries generally have a similar calorie content to other fast food fries of the same serving size.

Are Chick-fil-A waffle potato fries gluten-free?

Chick-fil-A waffle potato fries are made from potatoes and are cooked in a separate fryer free from gluten-containing ingredients.

What are the main ingredients in Chick-fil-A waffle potato fries?

The main ingredients are potatoes, canola oil, sea salt, and disodium dihydrogen pyrophosphate to preserve color.

Can I enjoy Chick-fil-A waffle potato fries on a keto diet?

With 50g of carbohydrates per serving, these fries may not fit into a keto diet plan.

Is there a way to make Chick-fil-A waffle potato fries healthier at home?

You can bake them instead of frying and use minimal oil to enjoy a healthier version at home.

Final Words

Chick-fil-A waffle potato fries offer a delightful taste with moderate nutritional benefits. While they can be enjoyed as part of a balanced diet, moderation is key due to their calorie and carbohydrate content. They remain a popular and savory choice for those seeking a crispy, satisfaction from their meal.