Chipotle Mexican Grill Side Of Guacamole

Do you really know the nutritional secrets behind Chipotle’s Mexican Grill guacamole? Dive into the details of this delicious side and its health benefits!

Chipotle Mexican Grill’s guacamole is a beloved addition to many meals, elevating flavors while providing essential nutrients. Made from ripe avocados, fresh lime juice, and cilantro, this creamy dip is not just tasty but also nutritious. Customers often pair it with burritos, tacos, and salads, making it a versatile side dish.

Besides its fantastic flavor, guacamole offers a wealth of health benefits, making it an excellent choice for those looking to eat better. With its rising popularity, understanding the nutrition behind Chipotle’s guacamole is key for health-conscious diners and food enthusiasts alike.

Nutrition Facts

Serving Size 1 side (4 oz / 113g)

Amount Per Serving

Calories230

Total Fat	21.00 g	27%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	12 g	4%
Dietary Fiber	6 g	21%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	407 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chipotle guacamole?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Chipotle’s guacamole?

A 4 oz serving of Chipotle’s guacamole contains approximately 230 calories.

Is guacamole a healthy choice?

Yes! Guacamole is heart-healthy, rich in good fats, and provides essential nutrients like fiber and potassium.

Can you customize Chipotle’s guacamole?

While the guacamole itself is fixed, you can customize your dish with it by adding it to various entrees.

Is it safe to eat guacamole every day?

In moderation, guacamole is safe and healthy for daily consumption as it contains beneficial nutrients.

What makes guacamole so creamy?

The creaminess of guacamole primarily comes from ripe avocados, which are high in healthy fats.

Verdict

Chipotle’s guacamole is not just a flavorful dip; it’s a nutritional powerhouse loaded with healthy fats, fiber, and a range of vitamins and minerals. Incorporating this delicious side into your meals can enhance your overall health by providing essential nutrients while keeping your meals satisfying. Enjoy it in moderation as a part of your balanced diet, and reap the health benefits that come with it.