Blt Sandwich Cookout


In the realm of cookouts, a BLT sandwich often holds a special place, combining the savory crunch of bacon with the refreshing bite of lettuce and tomato. These sandwiches are not just about taste; they can turn any outdoor gathering into a delightful experience, sparking joy with each bite. But there’s more beneath the flavors. Let’s explore how this classic sandwich fits into a nutritious lifestyle.

Wondering how the classic BLT sandwich contributes to nutrition? Discover the delicious surprises it brings to your cookout plate.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

450

Total Fat 25.00 g 32%
Saturated Fat 8.0 g 40%
Cholesterol 60 mg 20%
Sodium 970 mg 42%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 2.0 g 8%
Total Sugars 6.0 g 12%
Protein 20.0 g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
33% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a BLT sandwich?

           

Walking
54 minutes

           

Jogging
28 minutes

           

Biking
35 minutes

FAQs

How many calories are in a BLT sandwich?
A typical BLT sandwich contains around 450 calories.

What are healthier alternatives to a traditional BLT?
Substituting turkey bacon and whole grain bread can make your BLT healthier.

What is the main protein source in a BLT?
The bacon in a BLT is the primary source of protein.

Can I add other ingredients to my BLT?
Certainly! Many enjoy adding avocado or cheese for extra flavor.

Is a BLT suitable for vegetarians?
No, a traditional BLT contains bacon. However, you can replace the bacon with plant-based options for a vegetarian version.

Final Words

The BLT sandwich, with its rich blend of flavors, offers more than just a tasty treat at your cookout. It delivers a mix of essential proteins and nutrients while being delightful. With balance in mind, this beloved sandwich can be part of an enjoyable and nutritious diet.


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