Cajun Chicken Sandwich Cookout


Whether you are hosting a cookout or planning a picnic, a Cajun chicken sandwich brings a spicy flair to your menu. Perfectly grilled chicken, a mix of zesty spices, and fresh toppings create a sandwich that’s as nourishing as it is delicious. For those who love a kick of flavor, a Cajun chicken sandwich is a satisfying dish that pleases every palate, with flavors reminiscent of traditional Louisiana cuisine. You are sure to impress friends and family with this mouthwatering meal, with each bite offering a delightful taste of southern charm. Discover more about its nutritional components, serving size, and its vital role in balanced eating.

Uncover the nutrients in a Cajun chicken sandwich at your next cookout. Surprised at the flavorful blend of spices and nutrition?

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

425

Total Fat 12.00 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 970 mg 40%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Total Sugars 4 g 0%
Protein 33 g 66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
18% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun chicken sandwich?

Walking
45 minutes

Jogging
18 minutes

Biking
24 minutes

FAQs

What makes a Cajun chicken sandwich special?
The spicy blend of Cajun seasoning coupled with tender grilled chicken sets this sandwich apart.

Can the recipe be adjusted for low sodium?
Yes, using low sodium Cajun spices and minimizing added salt can help reduce its sodium content.

What are some healthy side dishes for a Cajun chicken sandwich?
Consider pairing with a fresh salad, grilled vegetables, or quinoa for added nutrition.

Is there a way to make it gluten-free?
Opt for a gluten-free bun and ensure the Cajun spice mix is free from gluten-containing preservatives.

What is a suitable beverage to complement this sandwich?
A chilled iced tea or fresh lemonade pairs well with the spicy notes of Cajun cuisine.

Verdict

A Cajun chicken sandwich offers delightful flavors and solid nutrition in one meal. Rich in protein, it supports muscle maintenance while its spices offer antioxidant benefits. Enjoy it as part of a balanced diet to savor its taste and nutritional value.


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