Cookout Barbecue Plate


Barbecues are synonymous with summer, evoking images of sizzling grills and shared laughter. A cookout barbecue plate is a delightful medley of grilled meats, tantalizing sides like coleslaw and corn on the cob, and rich, smoky flavors. This quintessential American tradition not only brings friends and family together but also offers a nutritional bounty. Dive into the nutritional details of a typical barbecue plate to see how it fits into a balanced diet.

  

Do you really know how many calories are in your barbecue plate? Discover surprising facts about its nutrition and enhance your next summer feast!

   

Nutrition Facts

Serving Size 1 barbecue plate (300g)

Amount Per Serving

Calories

800

Total Fat 48.00 g 73%
Saturated Fat 17.0 g 85%
Trans Fat 0.5 g 2%
Cholesterol 120 mg 40%
Sodium 1250 mg 52%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Total Sugars 15 g 30%
Protein 40 g 80%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 4 mg 22%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
40% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of barbecue plate?

Walking
90 minutes

Jogging
45 minutes

Biking
52 minutes

Swimming
60 minutes

FAQs

How many calories are in a typical barbecue plate?
A typical barbecue plate contains approximately 800 calories, depending on the specific components.

Can barbecue be a part of a healthy diet?
Yes, when balanced with vegetables and lean proteins, barbecue can contribute to a well-rounded diet.

What is the main protein source in a barbecue plate?
The main protein source often includes grilled meats such as chicken, beef, or pork.

Are there healthy alternatives for a barbecue?
Opting for lean proteins, whole grains, and plenty of vegetables can make your barbecue healthier.

Can I customize my barbecue plate for dietary restrictions?
Absolutely! You can customize your plate by choosing specific meats, vegetables, and side dishes to fit your dietary needs.

Verdict

A barbecue plate can be a hearty and nutritious meal that supports muscle growth and provides energy. By including a variety of grilled meats and vibrant veggies, this dish can offer a balanced intake of essential nutrients while bringing people together around the table. Enjoy your barbecue plate as part of an active lifestyle and a balanced diet.


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