Cookout Blueberry Milkshake


Indulge in a cookout blueberry milkshake, where the sweetness of plump blueberries meets creamy milk for a refreshing blend. This delicious treat not only satisfies your sweet tooth but also brings along numerous health benefits. With vitamins, antioxidants, and fiber packed into every sip, it’s more than just a delightful summer beverage. Whether you’re hosting a picnic or craving a cool dessert, a blueberry milkshake serves as the perfect choice. Dive into a world of flavors that nourishes your body and excites your palate.

Curious about the calories in a blueberry milkshake? Discover fascinating insights about its nutritional value and how it fits into a healthy diet!

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving

Calories

235

Total Fat 8.9 g 14%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 105 mg 5%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Total Sugars 29 g –
Protein 6 g 12%
Vitamin D 2 mcg 10%
Calcium 60 mg 5%
Iron 1.1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

69% Carbohydrates
6% Proteins
25% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a blueberry milkshake?

Walking
60 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
42 minutes

FAQs

What are the primary ingredients in a blueberry milkshake?
A blueberry milkshake typically includes blueberries, milk, vanilla ice cream, and sugar.

Are blueberry milkshakes healthy?
Blueberry milkshakes can be a healthy option if made with natural ingredients, offering vitamins and antioxidants from the blueberries.

Can I make a blueberry milkshake vegan?
Yes, by substituting dairy milk with almond or oat milk and using vegan ice cream, you can make a vegan blueberry milkshake.

Is a blueberry milkshake high in sugar?
A traditional blueberry milkshake can be high in sugar due to added sugar and ice cream, but modifications can make it lower in sugar.

How can I reduce calories in a blueberry milkshake?
To reduce calories, use Greek yogurt instead of ice cream and reduce or eliminate added sugar.

Conclusion

A cookout blueberry milkshake is not only a delightful summer treat but also a nutritious option that provides antioxidants, vitamins, and fiber. By choosing quality ingredients, you can enjoy this indulgence without compromising on health. Whether as a refreshing dessert or a tasty snack, it can complement a balanced diet and bring joy to any occasion.


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