Cookout Cajun Ranch Wrap

Discover the delightful Cookout Cajun Ranch Wrap! This delicious wrap combines the spicy zest of Cajun seasoning with the creamy goodness of ranch dressing, all wrapped up in a satisfying tortilla. Perfect for outdoor gatherings or a quick meal on the go, this wrap offers a flavorful bite every time. Packed with fresh veggies and succulent proteins, it’s not just tasty—it’s nutritious too! Indulge in a vibrant meal that’s both tasty and energizing for your busy lifestyle.

Do you really know how many calories are in a Cookout Cajun Ranch Wrap? Discover surprising facts about this flavorful favorite.

Nutrition Facts

Serving Size 1 Cookout Cajun Ranch Wrap (250g)

Amount Per Serving

Calories

520

Total Fat 22.00 g 28%
Saturated Fat 7.5 g 38%
Trans Fat 0.1 g 0%
Cholesterol 60 mg 20%
Sodium 920 mg 40%
Total Carbohydrate 43 g 16%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D 1 mcg 5%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
22% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cookout Cajun Ranch Wrap?

Walking
85 minutes

Jogging
45 minutes

Biking
62 minutes

Swimming
72 minutes

FAQs

How many calories are in a Cookout Cajun Ranch Wrap?
A Cookout Cajun Ranch Wrap contains approximately 520 calories.

Is the Cookout Cajun Ranch Wrap spicy?
Yes, it features a Cajun spice blend that gives it a flavorful kick.

Can I make a vegetarian version of the Cookout Cajun Ranch Wrap?
Absolutely! Swap chicken for your favorite veggies or plant-based protein.

What is the main source of protein in the Cookout Cajun Ranch Wrap?
The primary source of protein is typically grilled chicken breast.

Is this wrap a healthy choice?
It can be part of a balanced diet, especially when made at home with fresh ingredients.

Final Words

The Cookout Cajun Ranch Wrap is a delicious balance of flavor and nutrition. Its high protein content supports muscle growth, while moderate carbohydrates and fats provide sustained energy. Including this wrap as part of your meal plan can add variety and enjoyment to your healthy eating routine. Embrace its rich taste and nutritional benefits to lead a balanced lifestyle!


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