Cookout Char Grilled Chicken Breast


Imagine the sizzle of the grill, the aroma enveloping your senses, and the delight of biting into a perfectly charred chicken breast at your next cookout. The cookout char-grilled chicken breast is not just a delicious staple at gatherings; it’s a powerhouse of nutrition. This tender, juicy dish offers a lean protein source that’s as satisfying for the taste buds as it is nutritious for the body. Enjoying it provides a healthy dose of essential nutrients, making it a smart choice for those seeking both flavor and wellness in their meals.

Curious about how a cookout char-grilled chicken breast could impact your nutrition? Discover surprising facts about its calorie content and health benefits now!

Nutrition Facts

Serving Size 1 Chicken Breast (100g)

Amount Per Serving

Calories

165

Total Fat 3.6 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 11 mg 1%
Iron 1 mg 6%
Potassium 256 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
100% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
44 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
19 minutes

FAQs

How do you achieve the perfect char on a grilled chicken breast?
To achieve the perfect char, preheat the grill to high and cook the chicken over direct heat for a few minutes on each side, then finish over indirect heat.

What spices work best for seasoning grilled chicken breast?
Popular spices include garlic powder, paprika, cayenne pepper, and black pepper, mixed with olive oil for a flavor-packed marinade.

How do you ensure grilled chicken stays juicy?
Marinating the chicken before grilling and allowing it to rest after cooking help retain moisture and flavor, preventing dryness.

What is a good side dish to serve with grilled chicken breast?
Grilled vegetables or a fresh salad make excellent accompaniments to a grilled chicken breast, balancing flavors and adding nutrients.

Is grilled chicken breast good for weight loss?
Yes, due to its high protein and low fat content, grilled chicken breast can be an excellent choice for a weight loss diet.

Final Words

Cookout char-grilled chicken breast stands out as a versatile and nutritious option suitable for numerous dietary goals. Its high protein content aids muscle growth and recovery, while its low-fat profile supports heart health. By incorporating this dish into your meals, you’re embracing a flavorful, health-conscious eating approach, contributing positively to your overall diet and well-being.


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