Cookout Chicken Breast


Cookout chicken breast is a staple for outdoor gatherings, offering both flavor and nutrition. It’s juicy, tender, and easily adaptable with various marinades and spices. Whether grilled, roasted, or barbecued, this lean protein option fits perfectly into any healthy eating regimen. Let’s explore its nutritional benefits and why it’s a favorite at cookouts.

Discover the nutritional power of cookout chicken breast. Do you know how many calories are in a serving? Learn more about this healthy, protein-rich option.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

126

Total Fat 1.8 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D 0 IU 0%
Calcium 9 mg 1%
Iron 0.9 mg 5%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
100% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
24 minutes

Jogging
13 minutes

Biking
22 minutes

Swimming
15 minutes

FAQs

How many calories are in a chicken breast?
A 3 oz cooked portion of chicken breast contains approximately 126 calories.

Can chicken breast help with weight loss?
Yes, chicken breast is a high-protein, low-fat option that can help with weight loss when paired with a healthy diet.

How should chicken breast be cooked for maximum flavor?
To maximize flavor, marinate chicken breast before grilling or roasting for a juicy and flavorful dish.

Is grilled chicken breast healthier than fried?
Grilled chicken is healthier as it is lower in fat compared to fried chicken.

Can you include chicken breast in a low-carb diet?
Yes, chicken breast is perfect for low-carb diets as it contains virtually no carbohydrates.

Final Words

Cookout chicken breast is not only a delicious option but also a nutritionally powerful one. High in protein yet low in calories and fat, it suits various dietary preferences and health goals. Incorporating chicken breast into your meals can enhance nutrition while keeping taste intact, making it an excellent component of any balanced diet.


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