Cookout Club Style Chicken Sandwich


A cookout club style chicken sandwich is a delightful embodiment of flavor and nutrition. With tender, well-seasoned chicken breasts layered with crisp lettuce, juicy tomatoes, and a tangy sauce, it elevates any meal. Perfect for summer gatherings or a quick lunch, this sandwich is as convenient as it is tasty. Its balanced mix of protein, healthy fats, and carbohydrates ensures not only satisfaction but also essential nourishment.

Do you really know how many calories are in a cookout club style chicken sandwich? Discover surprising facts about this delicious and nutritious meal!

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories

450

Total Fat 20.00 g 26%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 35.00 g 12%
Dietary Fiber 3.00 g 11%
Total Sugars 6.00 g 12%
Protein 25.00 g 50%
Vitamin D 1.5 mcg 8%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
30% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
120 minutes

Jogging
60 minutes

Biking
90 minutes

Swimming
120 minutes

FAQs

How many calories are in a Cookout Club Style Chicken Sandwich?
A typical Cookout Club Style Chicken Sandwich contains approximately 450 calories.

Are there healthier alternatives for a chicken sandwich?
Yes, you can opt for a grilled chicken version with whole grain bread for a healthier alternative.

What is the main protein source in a Cookout Club Style Chicken Sandwich?
The main protein source is the chicken breast.

Can I customize my Cookout Club Style Chicken Sandwich?
Absolutely! You can add or remove ingredients such as cheese, sauces, or veggies according to your preferences.

Is the Cookout Club Style Chicken Sandwich suitable for vegetarians?
No, this sandwich contains chicken which is not suitable for vegetarians.

Final Words

The cookout club style chicken sandwich is not only a flavorful delight but also a balanced nutritional choice. Rich in protein and essential nutrients, it supports muscle health and sustains energy. Including it occasionally in your diet can add variety and a hearty option to your meals, placing it as a valuable addition to a healthy lifestyle.


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