Cookout Coleslaw

When summer rolls around, the aroma of barbecue fills the air, and cookout coleslaw often graces the picnic table as a quintessential side dish. Its crisp texture and tangy dressing make it a perfect complement to grilled meats. But have you ever thought about its nutritional value? Packed with healthy vegetables, cookout coleslaw provides essential nutrients like vitamins and fiber. Whether you’re aiming for a balanced meal or just want to enjoy a delicious side, coleslaw can effortlessly fit into your summer plans.

Ever pondered the nutritional perks of coleslaw? Discover its calorie count, health benefits, and the role it plays in your summer cookouts.

Nutrition Facts

Serving Size 1 cup (160g)

Amount Per Serving

Calories

150

Total Fat 10.00 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 320 mg 13%
Total Carbohydrate 14.00 g 5%
Dietary Fiber 2 g 8%
Total Sugars 10 g 20%
Protein 1.0 g 2%
Vitamin A 1200 IU 24%
Vitamin C 30 mg 50%
Calcium 40 mg 4%
Iron 0.6 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
5% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cookout coleslaw?

Walking
22 minutes

Jogging
12 minutes

Biking
16 minutes

Swimming
19 minutes

FAQs

Is coleslaw healthy?
Yes, coleslaw is generally healthy due to its vitamin-rich cabbage and fiber content, although portions and dressing should be monitored.

Can coleslaw be made vegan?
Absolutely! Simply use a plant-based dressing and ensure all ingredients comply with a vegan diet.

What is the best way to store coleslaw?
Coleslaw is best stored in an airtight container in the refrigerator and should be consumed within a few days.

How can I make coleslaw healthier?
To make coleslaw healthier, use a low-fat dressing or Greek yogurt, and control the sugar content in the recipe.

What are the main ingredients in coleslaw?
The main ingredients typically include cabbage, carrots, and a creamy or vinaigrette dressing, often with additional seasonings.

Conclusion

Cookout coleslaw provides a refreshing, nutritious side dish that can enhance your meals with vitamins, fiber, and a delightful crunch. With its versatility and flavor, it holds a valuable place on your plate for both nutrition and enjoyment in a balanced diet.


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