Cookout French Fries Calories
Exploring the delicious world of cookout french fries unveils more than just taste— it’s a tale of crunch, flavor, and the calorie count that comes along. As a popular choice for outdoor gatherings, understanding the nutritional profile of these fries is essential for those mindful of their diet. Each crispy fry brings a mix of carbohydrates, fats, and a sprinkling of other nutrients that can impact your health goals. Whether you’re savoring them occasionally or frequently, knowing these facts can guide your choices at the cookout.
Nutrition Facts
Serving Size 100g of Cookout French Fries
Amount Per Serving
Calories
365
| Total Fat | 17 g | 22% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 245 mg | 11% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0.3 g | 1% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 579 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 365 calories from 100g of cookout french fries?
FAQs
Verdict
Cookout french fries, while a delightful treat, offer a substantial caloric punch, mainly from fats and carbs. For those keeping an eye on their diet, enjoying these fries in moderation can align with a balanced approach to overall nutrition. Incorporating them occasionally, while being mindful of portion sizes, permits indulgence without going overboard. As always, pairing your fries with other nutrient-rich foods can help maintain nutritional balance.
