Cookout Hamburger Calories
Cookout season brings fun and flavor with hamburgers sizzling on the grill. As you enjoy these delights, ever wondered about the calories you consume? Knowing the calorie content in a cookout hamburger can guide you in managing your nutritional intake while relishing every bite. Let’s uncover the nutritional aspects of this popular grill favorite and learn how it fits into a balanced diet plan.
Nutrition Facts
Serving Size 1 hamburger (150g)
Amount Per Serving
Calories
470
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 104 mg | 8% |
| Iron | 4 mg | 22% |
| Potassium | 345 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hamburger?
FAQs
Final Words
Hamburgers, when enjoyed thoughtfully, can be a delicious part of your diet with ample protein and essential nutrients. Balancing them with whole grains, fresh vegetables, and mindful portions will make for a wholesome meal. As you enjoy your cookouts, remember to take advantage of the energy boost and protein benefits hamburgers can offer in your balanced diet.
