Cookout Plate

Cookouts often bring joy and a sense of community. The cookout plate is a culinary delight, combining a variety of flavors and textures. It is a staple at summer gatherings and family reunions, offering a mix of grilled meats, fresh salads, and savory sides. This dish not only tantalizes taste buds but also provides essential nutrients. Join us in exploring the nutritional benefits and savory details of a traditional cookout plate.

Discover surprising facts about cookout plates! Do you really know how many calories are in your favorite summer meal? Explore the nutritious benefits now.

Nutrition Facts

Serving Size 1 plate (350g)

Amount Per Serving

Calories

450

Total Fat 20.00 g 26%
Saturated Fat 5.5 g 28%
Trans Fat 0.1 g 1%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 7 g 14%
Protein 25 g 50%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate
25% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cookout plate?

Walking
95 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

What should I include on a cookout plate for a balanced meal?
Opt for a mix of grilled proteins, a variety of vegetables, and whole-grain sides for a balanced cookout plate.

Are cookout plates healthy?
Cookout plates can be healthy if you include lean proteins, fresh vegetables, and minimal processed sauces.

Can I make a vegetarian cookout plate?
Yes, include grilled veggies, beans, and quinoa salads to make a vegetarian-friendly cookout plate.

How can I reduce the calorie content of my cookout plate?
Use lean meats, reduce the quantity of fatty sauces, and add more veggies to lower the calorie content.

What are some healthy dessert options for a cookout?
Consider fresh fruit salads or grilled fruit skewers as healthy dessert options for your cookout.

Final Words

The cookout plate is a delightful way to enjoy a variety of flavors while ensuring a nutritious meal. Rich in proteins and fibers, it supports muscle health and digestion. Whether indulging in traditional meats or opting for vegan alternatives, a cookout plate can fit into a balanced diet. Enjoy it as part of a wholesome lifestyle to reap its full benefits.


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