Cookout Quesadilla

Cookout quesadillas are a delicious twist on a classic Mexican dish, perfect for outdoor gatherings or a casual family meal. With a satisfying balance of crispy tortillas and gooey cheese, they bring joy to every bite. Whether you’re enjoying these cheesy treats grilled over an open flame or on your stovetop, their savory blend of ingredients will surely make them a hit at any cookout.

Discover the surprising nutritional benefits of cookout quesadillas and learn how they fit into a balanced diet. Do you really know how many calories are in a quesadilla?

Nutrition Facts

Serving Size 1 quesadilla (135g)

Amount Per Serving

Calories

350

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 4%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 2 mg 11%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
12% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of cookout quesadilla?

Walking
58 minutes

Jogging
35 minutes

Biking
45 minutes

FAQs

How many calories are in a cookout quesadilla?
A cookout quesadilla typically contains around 350 calories.

What is a healthier alternative to a traditional quesadilla?
You can make a healthier quesadilla by using whole wheat tortillas, reduced-fat cheese, and adding plenty of veggies.

Can I add meat to my cookout quesadilla?
Yes, grilled chicken or turkey can be great protein additions to a quesadilla.

Are cookout quesadillas suitable for vegetarians?
Yes, by using ingredients like beans, cheese, and vegetables, a quesadilla can be vegetarian.

What can I serve with a quesadilla?
Quesadillas are great with salsa, guacamole, sour cream, or a fresh salad.

Final Words

Cookout quesadillas offer a delightful mix of taste and nutrients, serving as a versatile meal option for both gatherings and everyday indulgence. The combination of carbohydrates, proteins, and fats ensures a balanced intake. Incorporating quesadillas into your diet can offer variety and an opportunity to explore diverse flavors while maintaining nutritional health.


Similar Posts