Cookout Ranch Wrap


Embrace the delightful combination of flavors and nutrients found in a cookout ranch wrap. Bursting with refreshing vegetables, succulent grilled chicken, and creamy ranch dressing wrapped in a soft tortilla, this tasty meal is perfect for those who crave both convenience and nutrition. Discover how this delicious wrap can fit into your lifestyle and provide essential nutrients to fuel your day.

Curious about the nutritional goodness of a cookout ranch wrap? Uncover the calorie count and health perks that might surprise you.

Nutrition Facts

Serving Size 1 large wrap (200g)

Amount Per Serving

Calories

430

Total Fat 18.00 g 23%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 830 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 4 g 14%
Total Sugars 5 g 10%
Protein 28 g 56%
Vitamin D 1 mcg 6%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
16% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cookout ranch wrap?

Walking
55 minutes

Jogging
25 minutes

Biking
35 minutes

Swimming
40 minutes

FAQs

What are the main nutritional components of a cookout ranch wrap?
A cookout ranch wrap includes a balance of protein, carbohydrates, and fats, with a focus on high-quality proteins from chicken.

Is a cookout ranch wrap considered healthy?
Yes, it offers a good amount of protein and fiber, but it’s important to manage serving sizes and balance it with other healthy meals.

How can I make a cookout ranch wrap healthier?
Opt for whole-grain wraps, more vegetables, and a lighter version of ranch dressing to reduce calories and increase fiber.

Can vegetarians enjoy a version of this wrap?
Yes, replace chicken with plant-based protein sources such as tofu or chickpeas for a vegetarian variant.

Are there allergens in a typical cookout ranch wrap?
It typically contains dairy and wheat. Always check specific ingredients if you have allergies.

Final Words

The cookout ranch wrap is not just a delicious treat but a convenient source of balanced nutrients, providing a satisfying meal with a nice mix of protein, carbohydrates, and healthy fats. While perfect for on-the-go convenience, it can easily be adapted to fit various dietary needs, ensuring that it plays a positive role in maintaining a balanced diet. Enjoy the taste without compromising on nutrition!


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