Cookout Walking Taco Calories


Cookout walking tacos are a delightful treat for outdoor gatherings, offering a crispy take on traditional tacos.

These portable meals combine tortilla chips, seasoned beef, cheese, lettuce, and salsa in a uniquely convenient way.

However, understanding the calories in a cookout walking taco is important for those watching their nutritional intake.

A traditional serving can surprise you with its calorie count, making portion control a key consideration.

Do you really know how many calories are in a cookout walking taco? Discover surprising facts about their nutritional impact and check if it fits in your diet goals.

Nutrition Facts

Serving Size 1 taco (200g)

Amount Per Serving

Calories

400

Total Fat 24.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 23 g 46%
Vitamin D – 0%
Calcium 180 mg 18%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
20% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off 400 calories from a cookout walking taco?

Walking
90 minutes

Jogging
45 minutes

Biking
60 minutes

Swimming
40 minutes

FAQs

What are the main ingredients in a cookout walking taco?
The main ingredients typically include tortilla chips, seasoned beef, cheese, lettuce, and salsa.

Are cookout walking tacos suitable for vegetarians?
No, unless the beef is substituted with a vegetarian alternative.

Can I make a healthier version of cookout walking tacos?
Yes, using lean proteins and increasing the amount of vegetables can make them healthier.

How many calories are reduced if I skip cheese in a walking taco?
Skipping cheese can reduce the calorie count by approximately 80 calories.

Is it possible to reduce sodium in cookout walking tacos?
Yes, using low-sodium chips and salsa helps to reduce sodium intake.

Verdict

Cookout walking tacos offer a tasty and convenient meal option, perfect for gatherings and on-the-go meals. While they provide a decent amount of protein and are customizable, moderation is key due to their higher calorie and fat content. Incorporating these tacos into a balanced diet with activity consideration can be a delicious and enjoyable experience.


Similar Posts