Oreo Milkshake Cookout

The Oreo milkshake cookout is a delightful event that brings people together to enjoy a creamy, sweet treat. Imagine the mix of rich Oreo flavors combined with cold milk, creating a blend that’s both refreshing and indulgent. It’s a perfect indulgence for hot summer days or as a dessert after a hearty meal. But, how often do we stop to wonder about its nutritional value? Let’s uncover the calories, carbohydrates, proteins, and fats nestled in this popular milkshake. Discover why this favorite treat deserves a spot in your balanced diet!

Curious about the calories in an Oreo milkshake? Discover the surprising nutritional facts and learn why it’s a crowd favorite at every cookout!

Nutrition Facts

Serving Size 1 large (300g)

Amount Per Serving

Calories

560

Total Fat 18.0 g 23%
Saturated Fat 9.0 g 45%
Trans Fat 0.5 g 0%
Cholesterol 55 mg 18%
Sodium 320 mg 14%
Total Carbohydrate 74 g 27%
Dietary Fiber 2 g 7%
Total Sugars 60 g 120%
Protein 9 g 18%
Vitamin D 1 mcg 5%
Calcium 250 mg 20%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate
6% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Oreo milkshake?

Walking
55 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
50 minutes

FAQs

How many calories are in an Oreo milkshake?
An Oreo milkshake contains approximately 560 calories per serving (300g).

Is an Oreo milkshake a healthy beverage choice?
While delicious, an Oreo milkshake is high in sugar and calories, so it should be consumed in moderation.

Can I make a healthier version of an Oreo milkshake?
Yes, you can use low-fat milk, reduce the number of Oreos, or substitute with sugar-free ice cream for a lighter version.

What is the main source of protein in an Oreo milkshake?
The milk and ice cream used in an Oreo milkshake are the primary sources of protein.

Is the Oreo milkshake suitable for a vegan diet?
Traditional Oreo milkshakes contain dairy, but you can make a vegan version using plant-based milk and ice cream.

Verdict

An Oreo milkshake is a delicious treat that combines crunchy cookies and creamy milk for an unforgettable flavor. Though high in sugar and calories, it can still be enjoyed occasionally as a part of a balanced diet. By making moderate adjustments to its ingredients, you can enjoy this beloved milkshake with fewer guilt trips. As always, mindful consumption is key to maintaining nutritional balance.


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