Baked Apple Dumpling Cracker Barrel Calories
Baked Apple Dumplings are a beloved dessert at Cracker Barrel, offering a delightful combination of flavors that many crave.
But did you know that understanding their calorie count can help you make informed decisions about your diet?
A serving of these warm pastries packs in both sweetness and satisfaction, making it essential to know what you’re eating for a balanced lifestyle.
Let’s uncover the calories in Baked Apple Dumpling from Cracker Barrel and see how they fit into your nutritional goals.
Nutrition Facts
Serving Size 1 dumpling (228g)
Amount Per Serving
Calories
245
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 3.1 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 13 mg | 4% |
| Sodium | 198 mg | 9% |
| Total Carbohydrate | 41.3 g | 15% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 25 g | 50% |
| Protein | 2.3 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 165 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Baked Apple Dumpling?
FAQs
Verdict
Baked Apple Dumplings from Cracker Barrel provide a delightful dessert experience with a balance of flavors.
While they do contain approximately 245 calories per serving, they can definitely fit into a balanced diet when enjoyed in moderation.
Incorporating them occasionally can satisfy your sweet cravings while offering the pleasure of wholesome ingredients.
In summary, indulge in Baked Apple Dumplings wisely; they can be a tasty treat as part of a nutritious lifestyle.
