Barrel Bowl

Do you really know how many calories are in a barrel bowl? Discover surprising facts about this nutritious dish and its health benefits!

The barrel bowl is a culinary delight that has gained popularity for its unique presentation and healthful ingredients.

Filled with a variety of fruits, grains, and proteins, it offers a versatile option for meals or snacks.

Not only does it look vibrant and appealing, but the barrel bowl also provides numerous nutritional benefits.

Ranging from fiber-rich components to sources of vitamins and minerals, it’s an excellent choice for anyone looking to maintain a balanced diet.

Nutrition Facts

Serving Size 1 barrel bowl (300g)

Amount Per Serving

Calories

250

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 18%
Total Sugars 15 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 90 mg 8%
Iron 2.1 mg 12%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
40% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of barrel bowl?

Walking
25 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
29 minutes

FAQs

What are the main ingredients of a barrel bowl?
A barrel bowl typically includes a mix of grains, vegetables, fruits, and proteins.

Is a barrel bowl a healthy meal option?
Yes, barrel bowls are healthy as they are nutrient-dense and can be customized to your dietary needs.

Can you make barrel bowls vegetarian?
Absolutely! Barrel bowls can easily accommodate vegetarian or vegan diets.

How can I customize a barrel bowl?
You can customize a barrel bowl by selecting your favorite ingredients, like different grains, proteins, and toppings.

Are barrel bowls suitable for meal prep?
Yes, barrel bowls are great for meal prep as they can be made in batches and stored for later consumption.

Verdict

The barrel bowl is a fantastic choice for anyone seeking a nutritious and balanced meal.

Packed with an array of vitamins, minerals, and essential nutrients, it supports overall health.

From aiding digestion to providing lasting energy, incorporating a barrel bowl into your diet can be a delightful way to meet your nutritional needs.


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