Barrel Cut Filet Mignon

Do you really know how many calories are in barrel cut filet mignon? Discover surprising facts about this delicious cut of beef and its nutritional benefits!

Barrel cut filet mignon is a culinary delight renowned for its tenderness and rich flavor.

This cut, taken from the tenderloin, is known for being particularly lean and juicy, making it a standout choice for special occasions.

Not only is it a favorite among steak lovers, but it also offers several nutritional benefits that can complement a balanced diet.

Whether grilled, pan-seared, or oven-roasted, barrel cut filet mignon is sure to impress your taste buds and elevate your dining experience.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium – 0%
Iron 2.7 mg 15%
Potassium 315 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
58% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of barrel cut filet mignon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What makes barrel cut filet mignon different from regular filet mignon?
Barrel cut filet mignon is known for its uniform shape and tenderness, often providing a more aesthetically pleasing presentation.

Is barrel cut filet mignon healthy?
Yes, when consumed in moderation, it provides a high-quality source of protein and essential nutrients, fitting well into a balanced diet.

How should I cook barrel cut filet mignon?
The best methods include grilling, broiling, or pan-searing to achieve a flavorful crust while retaining moisture.

What is the ideal serving size for barrel cut filet mignon?
A typical serving size is around 100 grams, which is generally considered sufficient for a balanced meal.

Can I pair barrel cut filet mignon with vegetables?
Absolutely! Pairing with roasted or sautéed vegetables enhances the meal’s nutrition and flavor.

Final Words

Barrel cut filet mignon is a delectable choice for those seeking a flavorful, high-protein option.

Rich in essential nutrients while maintaining a low carbohydrate profile, it can complement various dietary needs.

Incorporating this cut into your meals provides a satisfying experience without compromising health, making it an excellent addition to a balanced diet.


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