Barrel-Cut Sugar Ham

Discover delicious insights about barrel-cut sugar ham. Do you know how this savory treat balances flavors with nutrition? Unlock the secrets here!

Barrel-cut sugar ham is a flavorful indulgence cherished for its rich taste and versatility. This ham variant is distinctive for its unique preparation that combines pleasant sweetness with savory undertones. It is often featured in holiday meals but can also be a delightful addition to sandwiches and salads throughout the year. Besides its enticing flavor, barrel-cut sugar ham offers a decent amount of nutrients, making it more than just a festive centerpiece. Its nutritional profile includes protein, essential vitamins, and minerals, adding to its appeal. Let’s explore more about this culinary delight and how it fits into your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 5.0 g 8%
Saturated Fat 1.8 g 9%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1100 mg 48%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2.0 g N/A
Protein 20.0 g 40%
Vitamin D 0 µg 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
81% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of barrel-cut sugar ham?

Walking
40 minutes

Jogging
17 minutes

Biking
23 minutes

FAQs

What makes barrel-cut sugar ham unique?
Barrel-cut sugar ham is unique due to its sweet and savory flavor profile, making it a popular choice for a variety of meals.

Is barrel-cut sugar ham a good source of protein?
Yes, it is a good source of protein with about 20 grams per 100g serving, supporting muscle health.

Can I include barrel-cut sugar ham in a low-carb diet?
Absolutely! With only 2 grams of carbs per serving, it’s suitable for low-carb diets.

How should barrel-cut sugar ham be stored?
It should be stored in the refrigerator and can be used within a week or frozen for longer preservation.

Is barrel-cut sugar ham high in sodium?
Yes, it is high in sodium, so it should be consumed in moderation, especially by those managing sodium intake.

Final Words

Barrel-cut sugar ham is not only a flavorful indulgence but also a significant source of protein and essential minerals. While it is mostly enjoyed as a savory delight, its nutritional benefits cannot be overlooked. Including it as a part of a balanced diet can provide both enjoyment and essential nutrients, making your meals both delicious and nutritious.


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