Beans And Greens Cracker Barrel

Curious about the nutrition of beans and greens cracker barrel? Discover surprising facts that might make you want to add them to your diet today!

Beans and greens cracker barrel is a delightful blend of nutritious vegetables and legumes, promising both health benefits and flavor. In a world where balanced diets are essential, finding meals packed with vitamins and proteins can be a game-changer. Beans offer plant-based protein while greens supply vital minerals, making this a go-to dish for anyone aiming for a wholesome meal. Whether you’re new to this combination or a seasoned fan, learning its nutritional values might just spark a healthy habit. Let’s explore this savory dish and uncover how it can fit into your lifestyle for better health.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

200

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Total Carbohydrate	35 g	12%
Dietary Fiber	12 g	48%
Total Sugars	5 g	6%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	3 mg	17%
Potassium	500 mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

61.2% Carbohydrate

18.4% Protein

20.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Beans and Greens Cracker Barrel?

Walking

42 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in beans and greens cracker barrel?

The main ingredients typically include beans, such as pinto or black beans, and various greens like kale or collard greens.

Is beans and greens a good source of protein?

Yes, it provides a healthy amount of plant-based protein, making it a great choice for vegetarians and vegans.

Does this dish offer any vitamins?

Indeed, the greens are rich in vitamins K, A, and C, contributing to overall health.

Can I make beans and greens cracker barrel at home?

Absolutely! It’s a simple dish to prepare with basic ingredients available at most grocery stores.

Is it suitable for a gluten-free diet?

Yes, beans and greens cracker barrel is naturally gluten-free, making it suitable for those avoiding gluten.

Final Words

Beans and greens cracker barrel is more than just a tasty dish; it’s a powerhouse of nutrition. With a good balance of proteins, fibers, and essential vitamins, it supports heart health, digestion, and immune function. Embrace beans and greens as part of a balanced diet to enjoy the dual benefits of great taste and enhanced health.