Block And Barrel Ham

Do you really know the nutritional benefits of block and barrel ham? Discover surprising facts about its health benefits, calories, and serving sizes!

Block and barrel ham is not only a delicious addition to your meals but also brings a wealth of nutritional benefits.

Packed with protein and essential nutrients, it serves as a hearty option for various culinary delights.

Typical serving sizes make it versatile and easy to incorporate into sandwiches, salads, or as a main dish.

With a unique flavor profile, block and barrel ham is a favorite among ham enthusiasts looking to enhance their dishes.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

145

Total Fat 6.00 g 9%
Saturated Fat 2.2 g 11%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1020 mg 44%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.0% Carbohydrate
20% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of block and barrel ham?

Walking
19 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
18 minutes

FAQs

What are the main benefits of block and barrel ham?
Block and barrel ham is high in protein, low in carbohydrates, and contains essential vitamins and minerals.

Is block and barrel ham suitable for a balanced diet?
Yes, it can fit well into a balanced diet when consumed in moderation and paired with other food groups.

How should I store block and barrel ham?
It should be stored in the refrigerator, ideally wrapped to maintain freshness.

Can block and barrel ham be frozen?
Yes, it can be frozen for longer shelf life, though this may alter its texture slightly.

What are some tasty ways to serve block and barrel ham?
Try it in sandwiches, salads, or as a pizza topping for a delicious twist!

Verdict

Block and barrel ham is a flavorful source of high-quality protein, making it an excellent addition to meals.

It provides essential minerals and fits well into various dietary patterns.

By incorporating block and barrel ham into your balanced diet, you can enjoy its delicious taste while benefiting from its nutritional qualities.


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